HELP! why do i have horrible sleep problems? im always tired when i wake up, have trouble falling asleep.help.?

most people that wake up tired over and over have sleep apnea. that is where the person does not breath normally-they stop breathing for as much as 30sec at a time. this keeps the body in a lactic acid mode. with a build up of lactic acid the muscles become very tired. you may want to be checked out at a sleep lab.